Grief Support
Understanding grief
Grief is a natural response to loss—it unfolds differently for everyone and requires gentle support.
Symptoms
Deep sadness, yearning, guilt, anger, difficulty engaging in life, changes in appetite or sleep.
Treatment Options
● EMDR for navigate traumatic loss and CPTSD
● Grief-informed narrative therapy
● Mindfulness and self-compassion-based therapy
Help is available
Grief looks different for everyone, and healing doesn’t follow a straight line. Our team offers a safe, supportive space to process loss whether it’s the death of a loved one, the end of a relationship, or a major life transition. We help clients honor their pain, make meaning, and begin to integrate their loss into a new chapter of life. With warmth and clinical expertise, we help you move toward healing at your own pace.
Struggling to feel understood?
Contact us to schedule a free 15 minute consultation.