Therapy for Depression
What does depression look like?
Depression can be deeply debilitating. It drains energy, motivation, and hope, making even simple daily tasks feel overwhelming. It’s not just sadness; it’s a heavy fog that clouds thoughts, dulls joy, and isolates people from the things and people they care about most. Healing takes time, support, and compassion, but it is possible.
Symptoms of Major Depressive Disorder (MDD)
Persistent sadness, low motivation, isolation from others, changes in sleep, appetite, energy, concentration, frequent crying, loss of interest in activities you typically enjoy.
Understanding depression
Our team is highly trained in evidence-based approaches that address depression from both a psychological and relational lens. We understand that depression isn’t just sadness. It’s an experience that can impact motivation, connection, and hope. Our therapists draw from advanced training to help clients uncover root causes, develop effective coping tools, and rebuild a sense of purpose. With compassion and clinical depth, we meet each client where they are and walk alongside them toward healing and renewal.
How we can help
Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns and behaviors.
EMDR or Trauma-Focused Therapy: Useful when depression is linked to unresolved trauma.
Family or Couples Therapy: Addresses relational dynamics that may contribute to depression.
Acceptance and Commitment Therapy (ACT): for planning and motivation
Struggling with stress?
Contact us to schedule a free 15 minute consultation.